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Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower (Simple Self-Discipline, #3)
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How to Lose Weight and Become Healthy with the Power of Self-Discipline
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Everyday temptations drain your determination and cause frustrating slip-ups when you're on a diet. You become extremely awar...