Self-Disciplined Dieter has the secrets to break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.
Inside you wonÕt find the gimmicky Òwell, duhÓ tricks so many dieting fads say are the secret to weight-loss. In fact, they arenÕt tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.
You want to change your life for the better. Together, we can help you shed off those extra pounds Ð and keep them off Ð while shifting your view away from short-term frustrations to long-term results and lifelong health.
|Product dimensions:||5.00(w) x 8.00(h) x 0.33(d)|
About the Author
Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.
Most Helpful Customer Reviews
I LOVE this book! Written in easy to understand language, review points at the end of chapters, good suggestions for dealing with dieting roadblocks. Not too many pages so I can review every day to keep on course. Not given a free copy for reviewing the book. Not friend or relative of the author. Just LOVE this book!