Self-esteem: Understanding Feelings, Self-compassion (Essential Tools to Increase Self-esteem and Achieve Your True Potential)

This book of self confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life. Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confi...