Self-Healing with Qigong for Neck and Shoulder Pain

This book presents a practical system of targeted Qigong exercises for relieving the root causes of neck and shoulder pain.

The core of the book describes a complete set of twenty Qigong exercises designed to relieve chronic muscle tighness, stiffness and strain, improve flexibility, increase range of motion of the neck, shoulders and upper back, strengthen and tone the connective tissues of the neck and upper spine, improve posture, and regain suppleness of the neck and shoulders.

This compr...