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Self-Hypnosis: The Relaxation and Stress Reduction Workbook Chapter Singles

By Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
eBook
$1.99
By Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
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The power of relaxation lies within you—you may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue.

New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Red...

Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help