Self Hypnosis

Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing old or unwanted behaviour patterns and creating new, positive habits.

Whatever you want to do – stop smoking, lose weight, cope with stress, overcome your fear of spiders or just improve your snooker game – self-hypnosis will help you to harness your own inner power and change your life. Valerie Austin is a practising hypnotherapist who leads workshops and courses on self-hypnosis. She shares her ye...