SELF-REGULATION SKILLS: How To Control And Regulate The Learning Process

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts to pursue long-term goals. More specifically, emotional self-regulation refers to managing disruptive emotions and impulses. In other words, to think before acting. It also reflects the ability to cheer yourself up after disappointments and work in a way consistent with your deepest values.

It's easy to see how a lack of self-regulation will cause problems i...