Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and Uplift Yourself When Feeling Down

Most teenagers mentally abuse themselves, and it's not their fault.

Social media has zapped their attention spans and distorted their self-image...

Peer pressure puts the weight of the world on their young shoulders...

And the constant need to excel leaves them in a permanent state of not feeling good enough, for anyone or anything.

The end result?

A whirlwind of emotions that even the most seasoned Buddhist monk would struggle to keep in check. Their own mind feels like ...