Self-Sabotage and Other Dumb Sh*t I Had To Stop Doing

Self-Sabotage and Other Dumb Sh*t I Had to Stop Doing is a straight-talking mini guide for anyone stuck in burnout, emotional overload, and start-stop cycles that never seem to change. With raw honesty, nervous-system awareness, and a punch of humor, this book helps readers spot sabotage patterns, interrupt them in real time, and rebuild self-trust one small promise at a time.

Inside you'll find fast exercises, mindset resets, and practical prompts you can do in minutes-no fluff, no shame, a...