Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

by Aston Sanderson

Hardcover

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Overview

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.



Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.



Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.



After reading this book you will know how to:



Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking



Use simple exercises to expand your thinking



Declutter your mind of unproductive thoughts



Finally achieve the things you couldn?t motivate yourself to do before



Approach your relationships to others and yourself with better understanding with self love



Stop racing thoughts



Stop worrying



Gain distance and necessary perspective from your thoughts

Product Details

ISBN-13: 9780359660186
Publisher: Lulu.com
Publication date: 05/14/2019
Pages: 56
Sales rank: 568,382
Product dimensions: 5.98(w) x 9.02(h) x 0.25(d)

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