Overview
80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.
Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.
Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.
After reading this book you will know how to:
Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
Use simple exercises to expand your thinking
Declutter your mind of unproductive thoughts
Finally achieve the things you couldn?t motivate yourself to do before
Approach your relationships to others and yourself with better understanding with self love
Stop racing thoughts
Stop worrying
Gain distance and necessary perspective from your thoughts
