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Self Weight Loss and Weight Maintenance Plan using 10 Easy Steps

By Dr. PJ Prakash
eBook
$8.97
By Dr. PJ Prakash
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If you are one of those who believe that human body can reach its ideal body weight with healthy food consisting of balanced nutrition and proper exercise, this book has been written for you. This book would help you in your self-guided journey of weight loss and weight maintenance in a healthy way.

First off, using free authentic tools available online, this books teaches you (1) how to calculate your Body Mass Index so you know how much weight you need to lose (2) how to calculate your Re...

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Diet, Health & FitnessDiet & NutritionHealthWomen's HealthDiets - General & MiscellaneousDiets - Weight Loss & Weight ControlHealthy LivingMen's HealthWomen's Health - General & Miscellaneous