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S'endormir en 5 minutes - 95 techniques: Des histoires pour un sommeil paisible

By John Mac
Narrated by: Sonia Imbert
Unabridged — 8 hours, 5 minutes
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By John Mac
Narrated by: Sonia Imbert
Unabridged — 8 hours, 5 minutes
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S'endormir en 5 minutes vous propose des histoires et visualisations guidées pour calmer le mental, relâcher les tensions et retrouver un sommeil profond et réparateur.

Explorez des univers relaxants et apaisants : la Plage Nocturne, la Forêt Enchantée, le Champ de Lavande, le Jardin sous la Pluie, et bien d'autres encore.

En quelques minutes seulement, créez une bulle de calme, reconnectez-vous à votre souffle, à vos sensations et à vos émotions, et préparez votre esprit à un repos serein et...

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New Age & Alternative BeliefsNew Age & Alternative Beliefs - General & MiscellaneousNew Age