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Senior Golf 101: Playing Your Best Golf at 60 and Over

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Fitness and Health


1) To play the game of golf you need to get your body ready with golf specific exercises. These exercises will help you with your flexibility and range of motion. They will also give you strength and endurance.

2) There are certain snacks you should take with when playing a round of golf. Whether the game is just you and your buddies, or tournament play. The snack suggestions will keep your body fueled so you can go all 18 holes

Here is what you will learn inside this guide...