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Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset

By Ben Aldridge, Debbie Foy (Editor)
Hardcover
$12.99
By Ben Aldridge, Debbie Foy (Editor)
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Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.

YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.

As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other phi...

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Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensPsychology - General & Miscellaneous - TeensSelf-Esteem & Emotions - TeensHealth - TeensMental health->Teen nonfiction