Shadow Healing: Guided Meditations and Inner Work Inspired by Carl Jung

Shadow Healing is a gentle, honest guide to understanding the parts of yourself you learned to hide. Inspired by the work of Carl Jung, this book helps you explore your emotional patterns, soothe old wounds and reconnect with the self you abandoned to survive. Through calm reflections, guided meditations and supportive inner work, you will learn how to recognise triggers, comfort your inner child, quieten your inner critic and build emotional safety from within. This is a grounding and comp...