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Shadow Journaling: A Field Guide to Personal Alchemy

By Oliver Mann
Paperback
$16.99
By Oliver Mann
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Shadow Journaling: A Field Guide to Personal Alchemy is an invitation to meet the parts of yourself you have spent a lifetime avoiding, and to discover that they hold more wisdom than you ever expected.

We all carry a shadow: the traits, emotions, and memories we have pushed out of sight because they once felt too painful, too shameful, or too inconvenient to face. Left unexamined, this shadow does not disappear. It shapes our relationships, our self-talk, and the patterns we repeat without ...