Shaolin Number 9 Linked Moves

Shaolin #9, or "Linked Moves," is one of the five long sets in the Northern Shaolin Style. Its most spectacular moves are that of the one-handed cartwheel into a full split, followed by the shooting through of both legs into the push-up position. This set demands quickness and agility and teaches the practitioner how to use a bewildering array of circular motion to confuse, evade, attack the opponent, and also defend against him. The repertoire of the Northern Shaolin Style is extended upon...