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Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
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The Ultimate Guide To Sculpting, Strengthening and Streamlining Your Body
Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:
- Seven 20-minute workouts per week
- Five 30-minute workouts per week
- Three 45-minute workouts per week
Plus advice on which exercises to do for partic...
Shape Up with Pilates is an innovative regime of 20 targeted, step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organized into four-week programs of varying lengths it includes:
- Seven 20-minute workouts per week
- Five 30-minute workouts per week
- Three 45-minute workouts per week
Plus advice on which exercises to do for partic...