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Shape21: The Complete 21 Day Lean Body Manual

By Ben Greenfield
eBook
$9.99
By Ben Greenfield
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Shape21 is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program – meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days.

BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to d...

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Diet, Health & FitnessSportsDiet & NutritionHealthWomen's HealthOther SportsDiets - Weight Loss & Weight ControlMen's HealthWomen's Health - General & MiscellaneousBodybuilding & Weight Training