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Shed The Pounds: Navigating Weight Loss Through Perimenopause and Menopause
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SHED THE POUNDS Navigating Weight Loss Through Perimenopause and Menopause Includes Menus, Mindset Tools, and a Special Section on "Manopause" Are you gaining weight despite doing "everything right"? Feeling overwhelmed, exhausted, or like a stranger in your own body? SHED THE POUNDS is your guide to understanding—and mastering—the unique challenges of weight loss during perimenopause and menopause. This empowering and practical book explains exactly what's happening in your body as hormone...