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SHIFT, A Self-Liberation Healing Practice Quick Guide: Moving from WOUNDED to EMPOWERED, a Mind, Body, Energy, & Spirit Approach to Affirming Your WHOLENESS

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This is the healing guide to SHIFT, A Self-Liberation Healing Practice, an integrative mind-body healing framework and practice. SHIFT, A Self-Liberation Practice is not just a combination of activities, it's an embodiment practice of embodied safety and self-trust. This embodiment practice is the pathway to deeper self-awareness, self-compassion, and self-acceptance in a holistic healing framework.

Developed by a trauma-informed psychotherapist, learn the evidence-based integrative mind-bo...