Shin Gi Tai: Karate Training for Body, Mind, and Spirit

Within these pages, you will discover traditional karate; along the way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate?

For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been to...