Shine: How to Overcome the Trauma of Living and Feel Our Way to Authenticity

SHINE: Sensing Holding Integrity Nurture Empower
We’re beautiful and remarkable because we survived and continue to survive in a world that is stuck in judgement and conflict. But the ways we learnt to survive early on in life don’t always help us thrive. Our inner saboteurs can appear in myriad ways. Have you always put other people before you? Or do you sit on the couch feeling like you cannot stop watching TV? Or do triggers suddenly happen and you’re in an immobilised or enraged state? W...