Shred Diet Guide And Recipes Made Simple: Concise Guide And 50 Surprisingly Simple Recipes following Ian K Smith's six week cycle Shred Diet plan

Shred Diet Guide And Recipes Made Simple combines tow books by Betty Johnson-Shred Diet Made Simple and Shred Diet Recipes Made Simple.

In the first book, Shred Diet Made Simple, Betty demystifies the main concept and principles behind Ian K. Smith's 6 week cycle diet plan. You will learn about the general outlines of Shred Diet and types os allowable an non-allowable foods.

In the second book, Betty takes the concepts further by giving specific ingredients and recipes for each week-from Week...