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Simple Changes: The Boomer's Guide to a Healthier, Happier Life

By L. Joe Porter
eBook
$8.99
By L. Joe Porter
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It's the little things tht make the difference: what you eat or don't eat, whether you ride or walk, or whether you fret or learn to relax...all affect your over well-being. Joe Porter, M.D., knows the value of making changes. After overcoming an illness, he got serious about making simple, but significant lifestyle changes. The result: he felt better phsysically, emotionally, and spiritually. Now Dr. Porter shares his tips for achieving a healthier, happy life, countering common opinions w...

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Social SciencesRegional StudiesUnited States StudiesBaby Boom Generation