Simple Hacks That Can Help an Aging or Aching Body: Simple Positions or Tricks to Help Ease Aches and Pains

This self-help book is perfect for aging or even younger adults who experience aches and pains from certain chronic conditions such as arthritis, a history of traumatic injuries, or conditions that make their bodies feel fragile. With these conditions, the body tends to get injured or worn out easily and therefore experience some pain now and then. As a former physical therapist and a migraine sufferer, the author understands how hard it is to stay fit when you have some chronic illness, su...