Simple Steps in Mastering Yourself with Weight Loss & Lifestyle Changes

Simple Steps in Mastering Yourself with Weight Loss & Lifestyle Changes

by Josephine Sheppard
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Simple Steps in Mastering Yourself with Weight Loss & Lifestyle Changes by Josephine Sheppard

Only too often are we caught up in busy lifestyles, the chatter of our minds that cause doubt, worry, anxiety that can lead to emotional eating or just absent mindedness and carelessness. We may be still motivated by old beliefs learned by family traditions that weren't as healthy, but we just "stuck with what we knew because it seemed easier" and/or concepts that lead us to believe some changes were too hard; lasted only a short time or we just didn't have what it takes or perhaps we didn't think we could afford to do the "right thing" long term, so why bother anyway. Sound familiar?

In this book, these concerns have been taken into consideration because it has provided simplified steps to health & well being to benefit goals in weight loss & maintenance, health concerns and long term lifestyle changes from the "inside-out."

It has over-viewed the body-mind-spirit connection in order to give a how-to approach that feels more practical and approachable for they way we tend to think day to day as well as act and react, thereby creating a sense of ease with change verses having the effects of forcing yourself into guilt or shame thus experiencing resistance and self sabotage in the long run.

This guides you in simple how-to steps in daily living, tips in shopping, eating out, mindfulness or how the mind can create self sabotage and how to recognize it and what to do about it. There are examples and comparisons to understand benefits in healthier living to consider as well as bonus recipes to inspire your own creativity.

The opportunity is to be able to recognize your true potential within you to meet the goals correct for you. May you consider this book as a simple, yet powerful guide to support your steps in your personal journey.

Product Details

BN ID: 2940013199132
Publisher: Josephine Sheppard of JoShe,' LTD
Publication date: 08/03/2011
Sold by: Barnes & Noble
Format: NOOK Book
File size: 359 KB

About the Author

Transformational Author, Entrepreneur and Freelance Writer who's writings and contributing articles promote a holistic approach to self awareness & health maintenance, communication skills & enrichment and mental/emotional health & wellness, as well as over all well-being to sustain balance and harmony in body, mind and spirit.
As a Writer & Facilitator in Transformational Life Coaching/Counseling, Spiritual Mentoring, Self Development Consultant, and Wellness Educator, she has had more than 23 years total experience in health care, public service & human relations with diverse backgrounds & life experiences.
As President of JoShe,’ LTD and owner of the online natural nutritional supplement business, Essentials Nutritional Supplements; you can consider finding support for your blood sugar dietary needs, energy supplements and weight loss supplement support with the essential nutritional all liquid supplements because your ready to feel better, have increased energy, balance your blood sugar, maintain your weight have a multivitamin and mineral that is quick, easy and high absorbing now; so go to:

Dr. Jodi has been a member of the Community of Christ church since 1983, participated in Missionary outreach since 2004 and Spiritual Renewal Retreats since 2003 through the Community of Christ organization.

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Simple Steps in Mastering Yourself with Weight Loss & Lifestyle Changes 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
As the title states; simply laid out. Like the recipes. Straight forward.