Simplified Strength Training using your Bodyweight and a Towel at Home Vol. 1: Legs/Quads

The thought of 'leg day' shouldn't fill you with dread: you have everything you need to build strength and tone your muscles right within your body.

After the age of 30, you stand to lose 8-10% of your muscle tissue every decade.

It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.

And unfortunately, your muscles are the key to your metabolism -- so if your muscles decrease by 8-10%... so does your metabolism.

But there's a solution to this upsettin...