Simplify: A high performance playbook to win the real game

High performance in sport can feel like a complex puzzle that requires years of experimentation with no guarantee of a successful outcome. The options are overwhelming with so much advice available on high performance, training, mindset and nutrition etc etc.

How is this book different?

With decades of experience as an athlete, coach and researcher, Richard Young knows that medals aren't won on the day; they are the result of consistent principles and a personal performance system you have pr...