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Sip by Sip: How Water Benefits Every Cell (fitness, #13)
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Introduction
Welcome, dear reader, to a book about water, that clear, tasteless, and refreshingly moist substance you hopefully ingest daily. "A whole book about water?" you might be thinking. You mean the thing I never drink enough of?" Yes, exactly that. But, lest you think we will begin the world's longest hydration lecture, don't worry. We're here to spill the beans (or, rather, water) on how this simple liquid is the lifeblood of our cells.
Let's start with a bit of showmanship. Consid...