Sit: 28 Days to a Rock-Solid Daily Meditation Habit

A popular Buddhist teacher guides you through strategies to build and maintain a rock-solid daily meditation practice—from setting reminders to dealing with setbacks to introducing the philosophical concepts underpinning Buddhist meditation—and everything in between.

It’s widely known that there are many benefits to meditation, particularly if undertaken regularly, but making it a daily habit can be a challenge for many people. Why? Because it takes more than willpower.

Here, longtime medit...