Sit Less

"Sit Less" tackles the growing problem of sedentary behavior, often called "the new smoking," by offering practical methods to weave movement into daily routines, especially at work. It highlights the dangers of prolonged sitting, which can lead to poor circulation and increased risk of chronic diseases, while also addressing the mental barriers that prevent us from being more active. The book emphasizes small, consistent changes rather than overwhelming lifestyle overhauls.

The book progres...