Sit, Stretch and Thrive

Sit, Stretch & Thrive
Chair Yoga for Staying Active and Mobile at Any Age

You don't need a yoga mat, perfect balance, or an hour of free time.
You just need a chair.

This book is for people who still want to move, feel good in their body, and stay independent, without jumping, kneeling, or pretending they're 30. If traditional workouts feel too hard on your joints, or the floor feels a bit too far away these days, chair yoga is a smart, gentle alternative that actually works.

Chair yoga is low-i...