Sitting: The Physical Art of Meditation

“Sitting on a meditation cushion sounds like it should be easy, but for many of us it is a journey of aches and pains. Fortunately, there are compassionate and articulate guides, such as Erika Berland, who have deeply immersed themselves in the art of sitting. Her book is a rich blend of traditions, so there is a wide variety of exercises to choose from. I invite you to engage these teachings as a way to wake up your life with good posture and to inspire your posture with a good heart.”
—Fro...