Sitting Meditation in Won Buddhism: Digging to the Roots

The practitioners of any meditation system, including those of Buddhist meditation, have a variety of contemplative practices to choose from. From those unlimited techniques and methods, informed and thoughtful practitioners can find their own approaches, depending on their level of understanding and eagerness, personal inclinations and preferences, and lifestyle and life goals.

Digging to the roots of the instructions for sitting meditation in Korean Won Buddhism, the author presents var...