Six Circles of Mindfulness: Living Life Fully Through Present Moment Awareness

The framework for Six Circles of Mindfulness came to me while on a solo motorcycle trek in the Himalaya's and then I wrote it while living in a secluded apartment in Japan.

It emerged after a time of deep change in my life, changes that began in Australia and carried me across China, India, and Japan. Those years were filled with travel, study, practice, and long periods of reflection. They asked me to slow down, to listen more carefully, and to sit with questions that had no immediate answe...