Six-Word Lessons on the Sport of Running: 100 Lessons to Enjoy Running for a Lifetime

Whether you're an experienced or beginning runner, learn 100 lessons to enjoy running for a lifetime.Discover the many benefits of running, even those hidden beneath the surface. With the proper mindset, training and equipment, you can develop strength and endurance, both physical and mental, and tackle challenging feats you never imagined, taking your running to new heights while building lasting friendships. One hundred brief lessons include training techniques, proper equipment, mindset ...