Skiing Fitness: Reach your potential on the slopes

Whether you are a first time skier or regularly take to the slopes, your chances of an enjoyable - and injury free - holiday are greatly enhanced if you prepare for the physical exertion of skiing.

This book offers readers a fitness programme specifically designed for the rigours of skiing. The book begins with an overview of the most common injuries that skiers suffer, plus a look at what areas of fitness you need to focus on in order to get the most out of your skiing - strength, CV fitnes...