Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for getting back to sleep if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep.
Reboot your mind and body every night.
This comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night! You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night’s sleep on a regular basis so that you can live and perform at a much higher level every day! Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important!
Use a waking routine to improve your sleep.
Life is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to thrive and prosper! Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to prepare your mind and your body for sleep. They are simple, and when practiced consistently, they work great.
What Will You Learn About Sleep?
- The biological and neurological aspects of sleep.
- How lack of sleep affects your physical and mental health.
- The most common sleeping problems and their treatments.
- How to energize your mornings.
- What to do during the day to prepare yourself for sleep.
You Will Also Discover:
- How to create a tranquil and relaxing sleep sanctuary.
- How to establish a night time sleeping routine the right way.
- The best habits for getting a great night of sleep.
- Natural remedies that promote better sleep.
Sleep soundly and wake rested and energized.
Sleep Better: Buy It Now!
About the Author
Ace has been studying and implementing in self-development strategies for the last twenty five years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger.
"It is in your moments of decision that your destiny is shaped." - Tony Robbins
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
"The path to success is to take massive, determined action." - Tony Robbins
Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished.
Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com
Thanks for reading!
Table of Contents
Chapter 1: How We Sleep. 10
Chapter 2: How We Don’t Sleep. 19
Chapter 3: Common Sleep Problems. 28
Chapter 4: Energize Your Morning. 45
Chapter 5: Best Daytime Habits. 51
Chapter 6: Your Bedtime Routine. 56
Chapter 7: Build A Sleep Sanctuary. 63
Chapter 8: Sleep Hygiene and Natural Remedies 69
My Other Books and Audio Books 86