Sleep: The secret to sleeping well and waking refreshed (Collins Need to Know?)

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.

Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?

You’re not alone. One in three Britons suffers from some kind of sleep disorder.

This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.

Contents inclu...