Sleep Sabotage: The Neurobiology of Digital Insomnia: Melatonin, Inflammation, and the Silent Neurological Collapse of the Modern Workforce

We have culturally normalized chronic exhaustion, wearing severe sleep deprivation as a twisted badge of professional dedication. The modern 24/7 digital economy forces the human nervous system to operate entirely outside its evolutionary design, completely ignoring the absolute biological necessity of deep, restorative rest. This is not merely an issue of feeling tired; it is a profound, self-inflicted neurological crisis.

Sleep Sabotage deconstructs the devastating cellular impact of the c...