Sleep Well

Man spends on average a third of his life sleeping. But sleeping does not mean completely cutting the bridges with reality or "turning us off", on the contrary, our sleep is an active phenomenon that fulfills many important functions in the preservation of our cognitive functions, our immune competence, cardiovascular protection, and in the tissue repair.

The importance of night rest and the problems that can reduce the quality of sleep and, consequently, of life, are fundamental issues. In ...