Sleep Your Fat Away: Train Your Brain to Lose Weight Effortlessly

by Joy Martina, Roy Martina

Overview

The secret key to losing weight … easily! Train your brain and say goodbye to diets … forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have the willpower…” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don’t know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react … and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: • How to shrink your stomach and lose weight effortlessly. • How to train your brain while you sleep … and much more! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight. The Authors Joy Martina, MD is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since. Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.

Product Details

ISBN-13:	9781630474607
Publisher:	Morgan James Publishing
Publication date:	04/21/2015
Pages:	190
Product dimensions:	6.00(w) x 9.00(h) x 0.50(d)

About the Author

Joy and Roy Martina are a husband and wife team. The Rapid Change Coach and the holistic medical doctor have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which were translated into seven languages.

Table of Contents

Dedication Acknowledgments Content About the Authors: How we beat our food addictions; you can too! Foreword Introduction: The Law of Insanity—Why Diets, Pills, Exercise, and Willpower Are Setting You Up for Failure 1. Why Depriving Yourself Makes you Fat: Discover the Difference Between Emotional Hunger and Real Hunger 2. It’s Not What You Eat But How you Eat – Utilizing the Secret of Tibetan Monks and Yogis 3. Regain Control of your Life by Unleashing the Power of the Mind 4. Why Being Fat is Not Your Karma 5. How to Beat the Tricks of the Food Industry 6. Shrink Your Stomach and Lose Weight Effortlessly with the Virtual Gastric Band 7. Why You Need to Sleep to Lose Weight 8. Train Your Brain and Sleep Yourself Slim 9. Eliminate Self-Sabotage and Become your Best Friend 10. How Your Best Friends Can be your Worst Enemies in Weight Loss 11. Drink Water to Lose Weight Effortlessly 12. Myths about Eating and Metabolism 13. Avoid Exercise that Makes you Fat 14. 10 Tips to Accelerate Your Fat Loss 15. What is in Your Sleep Your Fat Away Program? Epilogue Resources: How We Can Help You Addendum: Starting your journey