Slowing Down on the Negative: Inspirational Stories from a Personal Trainer

In the fitness industry, when it comes to building muscle, each exercise has what is referred to as a positive and negative part of the movement. This is important to keep in mind, when training, because the negative movement is what actually “builds” the muscle. In order to get maximum results – and have the greatest chance of growing – you have to make sure you slow down on the negative. If you rush any part of the process and don’t take the time to deal with the pain – no matter how diff...