Smart Muscle: Physical Training Guide for Busy People

There are thousands of books on how to exercise. How many tell you how not to exercise and why? Not everyone can perform the exercises that professional athletes do without risking injury. That’s why the average busy person will last only about one to two weeks on an exercise program before giving up. The programs are either too intense or too long in duration. The average businessperson or home maker has very little flexibility in time and less opportunity to learn how exercises are to be ...