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Smoothie-Licious: Power-Packed Smoothies and Juices the Whole Family Will Love

Smoothie-Licious: Power-Packed Smoothies and Juices the Whole Family Will Love

by Jenna Helwig

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Overview

A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully.
 
A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.

 


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Product Details

ISBN-13: 9780544370081
Publisher: HarperCollins Publishers
Publication date: 06/02/2015
Pages: 160
Sales rank: 709,013
Product dimensions: 7.90(w) x 8.50(h) x 0.60(d)

About the Author

JENNA HELWIG is the food director at Real Simple and former food editor at Parents magazine, as well as a freelance writer, culinary instructor, and personal chef. She also founded Rosaberry, a culinary services company devoted to helping families eat better.

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