So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym.

"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it's high time someone sh...