So You Wanna Be a Yogi

So You Wanna Be a Yogi

by Krystel Dallas Houle

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Overview

This illustrated and informative guide to all things yoga is sure to amuse you. Developing a personal yoga practice can be overwhelming. Let the Cartoon Yogi show you the way in her casual and playful manner. So You Wanna Be a Yogi contains valuable information that yogis of all levels can benefit from and impress their yogi friends with. Let’s bust some common yoga myths & misconceptions! Learn about all the different types of yoga, where to start, why start, how to talk, how to walk, how to breathe, how to eat...and what’s the deal with chakras anyway? Written and illustrated by a certified yoga teacher who draws yoga better than she does yoga.

Product Details

ISBN-13: 9781777091903
Publisher: Krystel Houle
Publication date: 03/01/2020
Pages: 190
Product dimensions: 6.00(w) x 9.00(h) x 0.52(d)

About the Author

Krystel Dallas Houle is a yogi who works full time at her day job, has four kids, teaches yoga and other fitness classes part-time, attends yoga and other fitness classes as a student, runs a lot, sleeps occasionally, eats every chance she gets, creates videos for her YouTube channel (Krystel Dallas) and in her "spare" time, draws ridiculous cartoons.

She holds an EWYT-350hr & RYT-200hr yoga teaching designation, is a certified Yoga Exercise Specialist, a certified Pilates Mat Instructor, a Personal Training Specialist with additional studies in running coaching and foam rolling techniques.

She has been practicing yoga and Pilates since 2003 and has been teaching both since 2016.

Table of Contents

CONTENTS

ONE ~ Why You Should Do Yoga

TWO ~ Why You Shouldn't Do Yoga

THREE ~ It's More Than Just Poses

FOUR ~ Class vs Home Practice

FIVE ~ Where to Start?

SIX ~ Yoga Lingo

SEVEN ~ Strike a Pose!

EIGHT ~ Pranaya-wha?

NINE ~ Bandhas

TEN ~ Mantras, Mudras & Meditation

ELEVEN ~ Chaka-Chaka-Chakras!

TWELVE ~ Yoga Gear & Accessories

THIRTEEN ~ Five Werid Things Yogis Say

FOURTEEN ~ Eat Like a Yogi

FIFTEEN ~ A Yogi's Quick Guide

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