This illustrated and informative guide to all things yoga is sure to amuse you. Developing a personal yoga practice can be overwhelming. Let the Cartoon Yogi show you the way in her casual and playful manner. So You Wanna Be a Yogi contains valuable information that yogis of all levels can benefit from and impress their yogi friends with. Let’s bust some common yoga myths & misconceptions! Learn about all the different types of yoga, where to start, why start, how to talk, how to walk, how to breathe, how to eat...and what’s the deal with chakras anyway? Written and illustrated by a certified yoga teacher who draws yoga better than she does yoga.
|Product dimensions:||6.00(w) x 9.00(h) x 0.52(d)|
About the Author
She holds an EWYT-350hr & RYT-200hr yoga teaching designation, is a certified Yoga Exercise Specialist, a certified Pilates Mat Instructor, a Personal Training Specialist with additional studies in running coaching and foam rolling techniques.
She has been practicing yoga and Pilates since 2003 and has been teaching both since 2016.
Table of Contents
ONE ~ Why You Should Do Yoga
TWO ~ Why You Shouldn't Do Yoga
THREE ~ It's More Than Just Poses
FOUR ~ Class vs Home Practice
FIVE ~ Where to Start?
SIX ~ Yoga Lingo
SEVEN ~ Strike a Pose!
EIGHT ~ Pranaya-wha?
NINE ~ Bandhas
TEN ~ Mantras, Mudras & Meditation
ELEVEN ~ Chaka-Chaka-Chakras!
TWELVE ~ Yoga Gear & Accessories
THIRTEEN ~ Five Werid Things Yogis Say
FOURTEEN ~ Eat Like a Yogi
FIFTEEN ~ A Yogi's Quick Guide