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Social Media Detox: How to Reduce Screen Time and Have a Happier Life (Get Help for Low Self-esteem and Negative Effects to Your Health and Relationships)

By Kevin Humphrey
eBook
$2.99
By Kevin Humphrey
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Discover valuable insights on assessing and minimising their digital footprint, setting boundaries for healthier smartphone and social media usage, and cultivating mindfulness in the digital age. The book encourages rediscovering real-life connections, engaging in fulfilling hobbies, and establishing a sustainable digital detox routine. By embracing the joy of missing out (jomo) and overcoming challenges, individuals can build a supportive community focused on improved mental well-being.

Ins...