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Social Skills for Teens: Proven Dbt Strategies to Improve Your People Skills (A Practical Guide for Teens to Build Confidence, Make Friends, and Communicate Effectively)

By Lloyd Gonzales
eBook
$2.99
By Lloyd Gonzales
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This book covers a wide range of topics including the science and psychology behind social anxiety, how to identify the root of your social anxiety, practicing dbt for social anxiety, discovering powerful tools to manage your anxiety, and learning how to confidently engage with others and make new friends.

One in three teenagers suffers from social anxiety. This book was designed to help you move beyond social anxiety and into your personal comfort zone. Drawing on theory and research from v...